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Seeds & Grains

Lentils


Details

With about 26% of their calories from protein, lentils, like other legumes, have the third-highest level of protein, by weight, of any plant-based food, after soybeans and hemp.  Great to use as a meat substitute and vegetarian source of protein.
Fat Free
Kosher
Gluten Free
Product of USA

Additional Information

Serving Size 1.3 oz
Calories 70
Calories from Fat 0
Total Fat (g) 0 g
Total Fat (%) 0%
Saturated Fat (g) 0 g
Saturated Fat (%) 0%
Cholesterol (mg) 0 mg
Cholesterol (%) 0%
Sodium (mg) 5 mg
Sodium (%) 0%
Total Carbohydrate (g) 19 g
Total Carbohydrate (%) 6%
Dietary Fiber (g) 9 g
Dietary Fiber (%) 36%
Sugars (g) 0 g
Protein (g) 8 g
Vitamin A (%) 0%
Vitamin C (%) 0%
Calcium (%) 0%
Iron (%) 15%
Ingredients

green lentils.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.


Customer Reviews

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L
L.
Lentils

I grew up eating lentil soup and love cooking it. Add vegetables, spices, cook until it's the consistency you desire. Great eating for winter or any season.


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