Who doesn’t love sunflower seeds? Whether you prefer raw, roasted, salted, shelled or in-shell seeds, they are a delicious and healthy snack packed with poly and monounsaturated fats, along with fiber, vitamins, minerals, and antioxidants. They’re also full of linoleic acid, a special type of fatty acid that’s been shown to reduce inflammation, and it may even help lower LDL! A small helping is also rich enough to keep you satisfied for hours, and they’re loaded with vitamin E, too, which promotes healthy skin, heart health, and immune function. Plus, in-shell seeds are a great way to enjoy a snack without eating too much all at once. They’re great for when you’re hiking, fishing, camping, or just working outside. Satisfy your craving with top-quality, guaranteed-fresh sunflower seeds from Nuts to You today!
