Quinoa is considered as one of the healthiest and most nutritious foods on the planet. It is rich in fiber, minerals, antioxidants and all nine essential amino acids and may improve your blood sugar and cholesterol levels (as per various links found using Google). I use it in cold and hot dishes, it's very White quinoa purchased from "Nuts to You" is organic, and it tastes great! It's versatile and goes well with various vegetables, meats, fruits and can be used even in deserts. "Nuts to You" packaging is just the right size to me, it's safely sealed and can be re-sealed while used. I bought the same product from other vendors in the past, but liked "Nuts To You" the most: the price is competitive, the order arrived really fast and safely wrapped inside the parcel.