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Pepitas Roasted Salted (Out of Shell Pumpkin Seeds)

$8.79 USD

23 reviews


High in protein, phosphorous and iron these pepitas -  shelled pumpkin seeds are a delicious and healthy snack.  Just the right amount of salt added. 

Classic light flavor and crunchy-meets-creamy texture team up in this healthy snack classic! Pumpkin seeds naturally contain protein, phosphorous, iron, dietary fiber, and antioxidants, making them not only delicious, but nutritious as well!

Salted and roasted to perfection, buy them by the pound - eat them by the handful! 

Gluten Free

Additional Information

Serving Size 1 oz
Calories 180
Calories from Fat 130
Total Fat (g) 14 g
Total Fat (%) 22%
Saturated Fat (g) 4 g
Saturated Fat (%) 18%
Cholesterol (mg) 0 mg
Cholesterol (%) 0%
Sodium (mg) 100 mg
Sodium (%) 4%
Total Carbohydrate (g) 4 g
Total Carbohydrate (%) 1%
Dietary Fiber (g) 3 g
Dietary Fiber (%) 12%
Sugars (g) 1 g
Protein (g) 9 g
Vitamin A (%) 2%
Vitamin C (%) 0%
Calcium (%) 0%
Iron (%) 15%

Pumpkin seeds, peanut oil, salt.

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Customer Reviews

Based on 23 reviews
Joellyn W.
Yummy and fresh!

They bag arrived in a timely manner and the product is very yummy.

Crunch factor x10

Love these little gems in my oatmeal muffins, salads and
for a healthy snack~
that little something new, that will quickly become a favorite!

Tim f.S.F.
Delicious & Nutritious

Not only are this shelled pumpkin seeds perfectly roasted and salted, but they're relatively healthy compared to most convenient snack items. Kosher and gluten free, each 1 ounce serving contains 9 grams of protein, 3 grams of dietary fiber and 15% of US RDA for Iron (important for hemoglobin oxygen transport and thus cell health and energy). I've struggled to find a snack that's as satisfying as this, and that's the only reason I gave a review when I rarely have time to do so for anything I receive.

Mark J.
Love these!

These seeds have just the right amount of salt. Very tasty!

Bonnie E.

I've been looking for good pepitas and couldn't find them anywhere. Then I found them on Nuts to you. They are perfect!!!!