Raw Pepitas (Out of Shell Pumpkin Seeds)


Details

Pepitas are high in protein, phosphorous and iron making these shelled pumpkin seeds a delicious and healthy snack.  Great to toss in salads or add to recipes for a boost of nutrition.
Kosher
Gluten Free

Additional Information

Serving Size 1 oz.
Calories 125
Calories from Fat 48
Total Fat (g) 5 g
Total Fat (%) 8%
Saturated Fat (g) 1 g
Saturated Fat (%) 6%
Cholesterol (mg) 0 mg
Cholesterol (%) 0%
Sodium (mg) 0 mg
Sodium (%) 0%
Total Carbohydrate (g) 15 g
Total Carbohydrate (%) 5%
Dietary Fiber (g) 3 g
Dietary Fiber (%) 10%
Sugars (g) 0 g
Protein (g) 5 g
Vitamin A (%) 0%
Vitamin C (%) 0%
Calcium (%) 2%
Iron (%) 15%
Ingredients

pumpkin seeds

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.



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