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Buckwheat Groats


Details

Groats are the hulled grains of buckwheat (which is actually a pseudocereal). Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain as well as the endosperm (which is the usual product of milling).
Kosher
Gluten Free
Product of USA

Additional Information

Serving Size 1oz
Calories 96
Calories from Fat 8
Total Fat (g) 1 g
Total Fat (%) 0%
Saturated Fat (g) 0 g
Saturated Fat (%) 0%
Cholesterol (mg) 0 mg
Cholesterol (%) 0%
Sodium (mg) 0 mg
Sodium (%) 0%
Total Carbohydrate (g) 20 g
Total Carbohydrate (%) 7%
Dietary Fiber (g) 3 g
Dietary Fiber (%) 11%
Sugars (g) 0 g
Protein (g) 4 g
Vitamin A (%) 0%
Vitamin C (%) 0%
Calcium (%) 1%
Iron (%) 3%
Ingredients

Buckwheat

Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Customer Reviews

Based on 3 reviews
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R
R.C.
Buckwheat groats

Really high quality and delicious.

M
M.J.C.
Hearty and nutritious

These little whole grains really shake up the meal monotony. You have to roast them in a pan for a few minutes first, but after that, cooking is easy and fast--and makes the whole kitchen smell good.

M
M.M.

Buckwheat Groats


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