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Pine nuts aren’t actually a nut. They are the edible seeds of several varieties of pine trees. The ivory colored, elongated seeds are a blend of sweet, tangy and nutty flavors. Although small in size, they are a flavorful recipe ingredient or addition to your snack selection.

Pine nuts are also called pignolia nuts. Adding them to your diet can help rejuvenate your body, protect against aging and support heart, bone and eye health.

Kosher

Gluten Free

Additional Information

Serving Size	1 oz
Calories	188
Calories from Fat	160
Total Fat (g)	19 g
Total Fat (%)	29%
Saturated Fat (g)	1 g
Saturated Fat (%)	7%
Cholesterol (mg)	0 mg
Cholesterol (%)	0%
Sodium (mg)	1 mg
Sodium (%)	0%
Total Carbohydrate (g)	4 g
Total Carbohydrate (%)	1%
Dietary Fiber (g)	1 g
Dietary Fiber (%)	4%
Sugars (g)	1 g
Protein (g)	4 g
Vitamin A (%)	0%
Vitamin C (%)	0%
Calcium (%)	0%
Iron (%)	9%
Ingredients	Pine Nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

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