Seeds & Grains

Oats Steel Cut


Details

Steel-cut oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces by steel rather than being rolled.  Perfect for making breakfast oatmeal.  High in fiber and low in calories.  2-3 parts water for each 1 cup oats.
Kosher
Product of USA

Additional Information

Serving Size 1 oz
Calories 102
Calories from Fat 15
Total Fat (g) 2 g
Total Fat (%) 3%
Saturated Fat (g) 0 g
Saturated Fat (%) 0%
Cholesterol (mg) 0 mg
Cholesterol (%) 0%
Sodium (mg) 2 mg
Sodium (%) 0%
Total Carbohydrate (g) 19 g
Total Carbohydrate (%) 6%
Dietary Fiber (g) 3 g
Dietary Fiber (%) 11%
Sugars (g) 0 g
Protein (g) 4 g
Vitamin A (%) 0%
Vitamin C (%) 0%
Calcium (%) 1%
Iron (%) 6%
Ingredients

Oats

Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.



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